Andy Thomas 4x4000m/3:00r row
16,000m
Meters
1:08:31.8
Time
2:08.4
Pace
990
Calories
110
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,249m |
| Overall Time | 1:20:31.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1457 |
| Drag Factor | 133 |
July 29, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:31.8 | 16,000m | 2:08.4 | 165 | 867 | 21 | 110 |
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 21 | 106 |
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 21 | 111 |
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 21 | 110 |
| 17:02.5 | 4,000m | 2:07.8 | 168 | 876 | 21 | 113 |
| r249m |
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Workout Graph
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