Andy Thomas 2x6000m/2:00r row
12,000m
Meters
48:44.6
Time
2:01.8
Pace
784
Calories
126
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,228m |
| Overall Time | 52:44.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 129 |
July 30, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.6 | 12,000m | 2:01.8 | 193 | 965 | 22 | 126 |
| 24:23.1 | 6,000m | 2:01.9 | 193 | 964 | 22 | 124 |
| 24:21.5 | 6,000m | 2:01.7 | 194 | 966 | 22 | 127 |
| r228m |
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Workout Graph
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Rather warm, UT2 effort but HR slightly higher.