Andy Thomas 8012m row
8,012m
Meters
30:23.0
Time
1:53.7
Pace
567
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 133 |
August 04, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 8,012m | 1:53.7 | 238 | 1118 | 26 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 26 |
| 7:32.3 | 4,000m | 1:53.0 | 242 | 1133 | 26 |
| 7:32.6 | 6,000m | 1:53.1 | 242 | 1131 | 26 |
| 7:32.5 | 8,000m | 1:53.1 | 242 | 1132 | 26 |
| 0:04.3 | 8,012m | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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Aborted 26spm 10km session. Right forearm locked up as I started to pick up the pace for the final 2km. Old body not being very resilient. Perhaps letting right elbow rise at the end of strokes. No HR data for some reason.