Andy Thomas 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
182
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 132 |
August 04, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 23 | 112 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 22 | 104 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 21 | 109 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 23 | 117 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 24 | 119 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 23 | 112 |
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Workout Graph
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