Andy Thomas 12000m row
12,000m
Meters
50:46.2
Time
2:06.9
Pace
752
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 131 |
August 11, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.2 | 12,000m | 2:06.9 | 171 | 889 | 24 | 128 |
| 10:01.8 | 2,400m | 2:05.3 | 178 | 911 | 24 | 134 |
| 10:15.1 | 4,800m | 2:08.1 | 166 | 872 | 25 | 115 |
| 10:06.9 | 7,200m | 2:06.4 | 173 | 895 | 25 | 127 |
| 9:58.6 | 9,600m | 2:04.7 | 180 | 921 | 25 | 141 |
| 10:23.8 | 12,000m | 2:09.9 | 159 | 848 | 23 | 124 |
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2000m warm up, then 8000m of 500m fast (1:48-1:49), 500m easy, then 2000m cool-down. Hot, 31°C. Too hot for anything harder.