Andy Thomas 12000m row
12,000m
Meters
47:52.6
Time
1:59.6
Pace
797
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 134 |
August 16, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.6 | 12,000m | 1:59.6 | 204 | 1002 | 20 | 129 |
| 9:34.5 | 2,400m | 1:59.6 | 204 | 1002 | 20 | 123 |
| 9:34.6 | 4,800m | 1:59.7 | 204 | 1002 | 20 | 125 |
| 9:35.0 | 7,200m | 1:59.7 | 204 | 1000 | 20 | 128 |
| 9:34.3 | 9,600m | 1:59.6 | 204 | 1003 | 20 | 135 |
| 9:34.2 | 12,000m | 1:59.6 | 204 | 1003 | 20 | 135 |
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Workout Graph
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Very warm and humid. Metronome stopped after 40mins.