Andy Thomas 6x1:00/1:30r row
1,775m
Meters
6:00.0
Time
1:41.4
Pace
143
Calories
140
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 15:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 131 |
August 20, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 31 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 130 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 136 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 139 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 142 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 144 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 149 |
| r1,370m |
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Workout Graph
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