Andy Thomas 5:00 row
444m
Meters
5:00.0
Time
5:37.8
Pace
21
Calories
85
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 133 |
August 20, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 444m | 5:37.8 | 9 | 331 | 14 | 85 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 89 |
| 2:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | 76 |
| 3:00.0 | 0 | 78 | ||||
| 4:00.0 | 93m | 5:22.5 | 10 | 335 | 12 | 89 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 94 |
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Workout Graph
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