Andy Thomas 3000m row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
184
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 134 |
August 20, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 23 | 105 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 22 | 99 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 22 | 105 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 23 | 107 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 24 | 108 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.