Andy Thomas 10000m row
10,000m
Meters
40:58.1
Time
2:02.9
Pace
646
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 15 |
| Stroke Count | 615 |
| Drag Factor | 133 |
August 23, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000m | 2:02.9 | 189 | 948 | 15 | 138 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 15 | 126 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 15 | 134 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 15 | 138 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 15 | 144 |
| 8:05.6 | 10,000m | 2:01.4 | 196 | 973 | 15 | 152 |
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15spm session, 615 strokes. Very humid. Legs felt OK so increased pace to bring average under 2:03. Missed stroke count PB (614) by 1. There should be a Concept2 Challenge to row 10000m with the smallest number of strokes.