Andy Thomas 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 133 |
August 23, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 22 | 106 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 21 | 104 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 21 | 105 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 22 | 108 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 23 | 108 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 24 | 106 |
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Workout Graph
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