Andy Thomas 6x1000m/4:00r row
6,000m
Meters
21:48.0
Time
1:49.0
Pace
443
Calories
146
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 45:48.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 134 |
August 25, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 6,000m | 1:49.0 | 270 | 1230 | 28 | 146 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 140 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 143 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 145 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 147 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 149 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 153 |
| r1,380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.