Andy Thomas 3000m row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
104
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 134 |
August 25, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 23 | 104 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 22 | 99 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 22 | 101 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 23 | 107 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 23 | 106 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 24 | 108 |
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Workout Graph
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