Andy Thomas 12000m row
12,000m
Meters
50:16.5
Time
2:05.6
Pace
757
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1274 |
| Drag Factor | 135 |
August 29, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.5 | 12,000m | 2:05.6 | 176 | 906 | 25 | 129 |
| 10:02.1 | 2,400m | 2:05.4 | 177 | 910 | 26 | 123 |
| 9:58.6 | 4,800m | 2:04.7 | 180 | 921 | 25 | 135 |
| 10:03.4 | 7,200m | 2:05.7 | 176 | 906 | 25 | 135 |
| 10:07.7 | 9,600m | 2:06.6 | 172 | 893 | 25 | 128 |
| 10:04.6 | 12,000m | 2:05.9 | 175 | 902 | 26 | 124 |
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Workout Graph
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12000m of continuous intervals. 250m @ 1:43-1:44, 250m @ 2:25-2:30. Felt OK.