Andy Thomas 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
244
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 135 |
September 01, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 845 | 244 | 23 | 111 |
| 3:33.7 | 800 | 2:13.5 | 147 | 825 | 49 | 22 | 104 |
| 3:20.6 | 1,600 | 2:05.3 | 178 | 897 | 50 | 23 | 118 |
| 3:27.1 | 2,400 | 2:09.4 | 161 | 851 | 49 | 24 | 112 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 862 | 49 | 25 | 118 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 792 | 47 | 23 | 105 |
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Workout Graph
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