Andy Thomas 10000m row
10,000
Meters
41:06.1
Time
2:03.3
Pace
643
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 15 |
| Stroke Count | 617 |
| Drag Factor | 135 |
September 05, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.1 | 10,000 | 2:03.3 | 187 | 938 | 643 | 15 | 132 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 128 | 15 | 121 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 932 | 128 | 15 | 129 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 941 | 129 | 15 | 134 |
| 8:12.1 | 8,000 | 2:03.0 | 188 | 943 | 129 | 15 | 137 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 946 | 129 | 15 | 141 |
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15spm session, 617 strokes. Felt relaxed all the way. Still quite humid weather.