Andy Thomas 4x1000m/4:00r row
4,000m
Meters
14:22.8
Time
1:47.8
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 30:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 134 |
September 07, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,000m | 1:47.8 | 279 | 1260 | 29 | 147 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 139 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 146 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 149 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 152 |
| r1,767m |
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Workout Graph
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