Andy Thomas 3000m row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
183
Calories
104
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 133 |
September 07, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 23 | 104 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 22 | 101 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 22 | 102 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 23 | 107 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 23 | 105 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 24 | 107 |
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Workout Graph
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