Andy Thomas 21097m row
21,097
Meters
1:21:57.0
Time
1:56.5
Pace
1447
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 2221 |
| Drag Factor | 135 |
September 11, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:57.0 | 21,097 | 1:56.5 | 221 | 1059 | 1447 | 27 | 144 |
| 16:43.0 | 4,300 | 1:56.6 | 221 | 1058 | 295 | 25 | 134 |
| 16:41.6 | 8,600 | 1:56.4 | 222 | 1060 | 295 | 26 | 142 |
| 16:39.9 | 12,900 | 1:56.2 | 223 | 1065 | 296 | 29 | 144 |
| 16:44.1 | 17,200 | 1:56.7 | 220 | 1054 | 294 | 28 | 146 |
| 15:08.5 | 21,097 | 1:56.5 | 221 | 1058 | 267 | 27 | 157 |
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Workout Graph
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Experimenting with most economical 82 min HM stroke rate. Intended to stop at the hour (15460m) but decided to continue after dropping the pace slightly. Surprised to have kept it going.