Andy Thomas 3000m row
3,000m
Meters
12:47.7
Time
2:07.9
Pace
184
Calories
106
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 136 |
October 04, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 22 | 106 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 21 | 100 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 20 | 104 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 22 | 109 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 23 | 110 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 24 | 108 |
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Workout Graph
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