Andy Thomas 12x1:00/1:30r row
3,457m
Meters
12:00.0
Time
1:44.1
Pace
268
Calories
137
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 136 |
October 06, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,457m | 1:44.1 | 310 | 1366 | 30 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 124 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 126 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 128 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 131 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 132 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 135 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 140 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 144 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 146 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 149 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 155 |
| r1,359m |
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Workout Graph
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12×60 sec efforts, 90 secs rest, increasing pace by 1 sec/500m each time, from 1:50 to 1:39.