Andy Thomas 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
184
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 137 |
October 06, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 22 | 108 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 21 | 102 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 21 | 104 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 22 | 112 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 23 | 109 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 24 | 114 |
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Workout Graph
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