Andy Thomas 3000m row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
184
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 136 |
October 10, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 23 | 106 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 21 | 101 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 21 | 104 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 23 | 107 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 24 | 110 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 24 | 109 |
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Workout Graph
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