Andy Thomas 3x5000m/2:00r row
15,000m
Meters
1:01:09.1
Time
2:02.3
Pace
976
Calories
118
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,227m |
| Overall Time | 1:07:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 137 |
October 11, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.1 | 15,000m | 2:02.3 | 191 | 958 | 22 | 118 |
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 22 | 114 |
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 22 | 119 |
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 22 | 122 |
| r227m |
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Workout Graph
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