Andy Thomas 12000m row
12,000m
Meters
49:35.2
Time
2:03.9
Pace
770
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 131 |
November 08, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.2 | 12,000m | 2:03.9 | 184 | 932 | 23 | 122 |
| 9:41.0 | 2,400m | 2:01.0 | 197 | 979 | 23 | 117 |
| 10:02.4 | 4,800m | 2:05.5 | 177 | 909 | 22 | 128 |
| 9:53.7 | 7,200m | 2:03.6 | 185 | 936 | 23 | 117 |
| 9:47.8 | 9,600m | 2:02.4 | 191 | 955 | 23 | 132 |
| 10:10.4 | 12,000m | 2:07.1 | 170 | 885 | 22 | 116 |
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Workout Graph
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Alternating 2000m @ 2:00 and 2000m @ 2:08.