Andy Thomas 12000m row
12,000m
Meters
50:54.8
Time
2:07.2
Pace
749
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 137 |
November 11, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.8 | 12,000m | 2:07.2 | 170 | 884 | 22 | 108 |
| 10:13.5 | 2,400m | 2:07.8 | 168 | 876 | 22 | 106 |
| 10:10.6 | 4,800m | 2:07.2 | 170 | 885 | 22 | 106 |
| 10:11.1 | 7,200m | 2:07.3 | 170 | 883 | 22 | 110 |
| 10:10.5 | 9,600m | 2:07.1 | 170 | 885 | 22 | 109 |
| 10:09.2 | 12,000m | 2:06.9 | 171 | 889 | 22 | 109 |
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Workout Graph
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Ran out of energy at 6000m. Second half pure fat burning.