Andy Thomas 15000m row
15,000m
Meters
1:02:14.1
Time
2:04.4
Pace
956
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 134 |
November 24, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.1 | 15,000m | 2:04.4 | 181 | 924 | 21 | 122 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 21 | 118 |
| 12:27.7 | 6,000m | 2:04.6 | 181 | 922 | 21 | 120 |
| 12:24.6 | 9,000m | 2:04.1 | 183 | 930 | 21 | 125 |
| 12:23.2 | 12,000m | 2:03.8 | 184 | 933 | 21 | 125 |
| 12:23.0 | 15,000m | 2:03.8 | 184 | 934 | 21 | 124 |
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Workout Graph
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Felt easy and relaxed today. Time to end the mid-season rest.