Andy Thomas 10000m row
10,000m
Meters
41:33.1
Time
2:04.6
Pace
635
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
| Drag Factor | 134 |
December 05, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.1 | 10,000m | 2:04.6 | 181 | 921 | 15 | 133 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 15 | 123 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 15 | 130 |
| 8:18.0 | 6,000m | 2:04.5 | 181 | 924 | 15 | 135 |
| 8:18.0 | 8,000m | 2:04.5 | 181 | 924 | 15 | 137 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 15 | 140 |
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Workout Graph
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15spm session. 624 strokes. Slight muscle tightness and pain in left arm reduced available power, so slightly slower than intended.