Andy Thomas 3000m row
3,000m
Meters
12:48.3
Time
2:08.0
Pace
184
Calories
105
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 134 |
December 05, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 22 | 105 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 22 | 100 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 21 | 104 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 22 | 107 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 23 | 109 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 24 | 107 |
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Workout Graph
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