Andy Thomas 15000m row
15,000m
Meters
1:02:50.8
Time
2:05.6
Pace
947
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 135 |
December 07, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.8 | 15,000m | 2:05.6 | 176 | 906 | 21 | 120 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 21 | 114 |
| 12:31.2 | 6,000m | 2:05.2 | 178 | 913 | 21 | 119 |
| 12:31.3 | 9,000m | 2:05.2 | 178 | 913 | 21 | 122 |
| 12:32.6 | 12,000m | 2:05.4 | 177 | 910 | 20 | 123 |
| 12:29.9 | 15,000m | 2:04.9 | 179 | 916 | 20 | 125 |
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Workout Graph
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HR quite elevated today, although the session felt easy.