Andy Thomas 5x1000m/3:00r row
5,000m
Meters
18:35.5
Time
1:51.5
Pace
360
Calories
143
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 33:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 133 |
December 08, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 27 | 143 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 139 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 141 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 142 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 145 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 146 |
| r2,514m |
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Workout Graph
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