Andy Thomas 15000m row
15,000m
Meters
1:02:23.7
Time
2:04.7
Pace
954
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 134 |
December 09, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.7 | 15,000m | 2:04.7 | 180 | 919 | 21 | 115 |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 21 | 111 |
| 12:29.1 | 6,000m | 2:04.8 | 180 | 918 | 21 | 114 |
| 12:27.5 | 9,000m | 2:04.5 | 181 | 922 | 21 | 117 |
| 12:25.6 | 12,000m | 2:04.2 | 182 | 927 | 21 | 117 |
| 12:26.6 | 15,000m | 2:04.4 | 182 | 925 | 21 | 116 |
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Workout Graph
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