Andy Thomas 10000m row
10,000m
Meters
43:27.1
Time
2:10.3
Pace
608
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 131 |
December 20, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.1 | 10,000m | 2:10.3 | 158 | 843 | 21 | 109 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 21 | 105 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 20 | 109 |
| 8:38.4 | 6,000m | 2:09.6 | 161 | 853 | 21 | 109 |
| 8:38.9 | 8,000m | 2:09.7 | 160 | 851 | 21 | 111 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 21 | 112 |
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Workout Graph
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First session after 10 days with heavy cold. Easy start.