Andy Thomas 10000m row
10,000m
Meters
43:13.2
Time
2:09.6
Pace
611
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 132 |
December 21, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.2 | 10,000m | 2:09.6 | 161 | 852 | 20 | 112 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 109 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 20 | 108 |
| 8:37.9 | 6,000m | 2:09.4 | 161 | 854 | 20 | 114 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 20 | 116 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hit the wall at about 5000m. Pure fat burning after that.