Andy Thomas 15000m row
15,000m
Meters
1:01:04.3
Time
2:02.1
Pace
977
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 137 |
December 26, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.3 | 15,000m | 2:02.1 | 192 | 961 | 22 | 130 |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 21 | 115 |
| 12:18.9 | 6,000m | 2:03.1 | 187 | 944 | 21 | 124 |
| 12:08.4 | 9,000m | 2:01.4 | 196 | 973 | 22 | 131 |
| 12:03.0 | 12,000m | 2:00.5 | 200 | 988 | 22 | 132 |
| 11:47.4 | 15,000m | 1:57.9 | 214 | 1034 | 22 | 152 |
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Workout Graph
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Legs felt very easy all the way, so let pace drift upwards. No doubt fuelled by all the food and wine consumed yesterday.