Andy Thomas v9000m/2:00r...3 row
18,000m
Meters
1:15:21.0
Time
2:05.5
Pace
1139
Calories
124
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,108m |
| Overall Time | 1:21:21.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1570 |
| Drag Factor | 134 |
December 31, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:21.0 | 18,000m | 2:05.5 | 177 | 908 | 21 | 124 | |
| 38:12.0 | 9,000m | 2:07.3 | 170 | 883 | 21 | 118 | |
| r: 2:00 | 46m | ||||||
| 24:56.4 | 6,000m | 2:04.7 | 180 | 921 | 21 | 123 | |
| r: 2:00 | 46m | ||||||
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 21 | 130 | |
| r: 2:00 | 16m | ||||||
| r108m |
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Workout Graph
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