Andy Thomas 15000m row
15,000
Meters
1:04:13.8
Time
2:08.4
Pace
927
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 136 |
January 01, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:13.8 | 15,000 | 2:08.4 | 165 | 865 | 927 | 21 | 106 |
| 12:53.0 | 3,000 | 2:08.8 | 164 | 861 | 185 | 21 | 104 |
| 12:51.5 | 6,000 | 2:08.5 | 165 | 863 | 185 | 21 | 105 |
| 12:51.1 | 9,000 | 2:08.5 | 165 | 863 | 185 | 21 | 107 |
| 12:49.9 | 12,000 | 2:08.3 | 166 | 869 | 186 | 20 | 108 |
| 12:48.3 | 15,000 | 2:08.0 | 167 | 871 | 186 | 21 | 110 |
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Workout Graph
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