Andy Thomas 3000m row
3,000m
Meters
12:48.2
Time
2:08.0
Pace
185
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 135 |
January 03, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 22 | 110 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 21 | 105 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 21 | 107 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 22 | 110 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 24 | 114 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 24 | 115 |
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Workout Graph
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