Andy Thomas 3x6000m/2:00r row
18,000m
Meters
1:15:09.3
Time
2:05.2
Pace
1142
Calories
120
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,263m |
| Overall Time | 1:21:09.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1579 |
| Drag Factor | 132 |
January 05, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.3 | 18,000m | 2:05.2 | 178 | 912 | 21 | 120 |
| 25:05.4 | 6,000m | 2:05.4 | 177 | 910 | 21 | 114 |
| 25:04.9 | 6,000m | 2:05.4 | 177 | 910 | 21 | 122 |
| 24:59.0 | 6,000m | 2:04.9 | 180 | 917 | 21 | 123 |
| r263m |
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Workout Graph
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