Andy Thomas 15000m row
15,000m
Meters
1:03:59.3
Time
2:07.9
Pace
930
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 133 |
January 06, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.3 | 15,000m | 2:07.9 | 167 | 874 | 20 | 108 |
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 21 | 104 |
| 12:49.2 | 6,000m | 2:08.2 | 166 | 871 | 21 | 106 |
| 12:46.9 | 9,000m | 2:07.8 | 168 | 876 | 20 | 110 |
| 12:45.1 | 12,000m | 2:07.5 | 169 | 880 | 20 | 109 |
| 12:47.2 | 15,000m | 2:07.8 | 167 | 876 | 20 | 111 |
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Workout Graph
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