Andy Thomas v9000m/2:00r...3 row
18,000m
Meters
1:15:12.6
Time
2:05.3
Pace
1142
Calories
123
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,427m |
| Overall Time | 1:21:12.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1612 |
| Drag Factor | 130 |
January 08, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:12.6 | 18,000m | 2:05.3 | 178 | 911 | 21 | 123 | |
| 38:13.8 | 9,000m | 2:07.4 | 169 | 882 | 21 | 116 | |
| r: 2:00 | 95m | ||||||
| 24:53.3 | 6,000m | 2:04.4 | 182 | 925 | 21 | 122 | |
| r: 2:00 | 113m | ||||||
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 21 | 132 | |
| r: 2:00 | 219m | ||||||
| r427m |
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Workout Graph
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