Andy Thomas 3000m row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
184
Calories
106
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 134 |
January 09, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 22 | 106 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 21 | 99 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 21 | 104 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 22 | 107 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 23 | 109 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 23 | 111 |
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Workout Graph
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