Andy Thomas 15000m row
15,000m
Meters
1:02:44.0
Time
2:05.4
Pace
949
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 134 |
January 11, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.0 | 15,000m | 2:05.4 | 177 | 909 | 24 | 117 |
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 22 | 112 |
| 12:23.2 | 6,000m | 2:03.8 | 184 | 933 | 24 | 117 |
| 12:25.2 | 9,000m | 2:04.2 | 183 | 928 | 25 | 121 |
| 12:23.6 | 12,000m | 2:03.9 | 184 | 932 | 25 | 121 |
| 12:39.0 | 15,000m | 2:06.5 | 173 | 895 | 23 | 118 |
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Workout Graph
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3000m warm-up, continuous 250m intervals for 10000m then 2000m cool-down.