Andy Thomas 3000m row
3,000m
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 132 |
January 14, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 23 | 115 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 22 | 109 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 21 | 112 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 22 | 118 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 24 | 119 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 24 | 120 |
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Workout Graph
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