Andy Thomas 2x5000m/2:00r row
10,000m
Meters
42:20.5
Time
2:07.0
Pace
625
Calories
117
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 46:20.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 133 |
January 14, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.5 | 10,000m | 2:07.0 | 171 | 887 | 22 | 117 |
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 22 | 116 |
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 22 | 117 |
| r56m |
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Workout Graph
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