Andy Thomas 10000m row
10,000m
Meters
41:03.5
Time
2:03.1
Pace
645
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 131 |
January 16, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.5 | 10,000m | 2:03.1 | 187 | 944 | 15 | 137 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 15 | 128 |
| 8:13.1 | 4,000m | 2:03.2 | 187 | 942 | 15 | 133 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 15 | 138 |
| 8:12.4 | 8,000m | 2:03.1 | 188 | 945 | 15 | 143 |
| 8:10.0 | 10,000m | 2:02.5 | 190 | 955 | 15 | 146 |
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Workout Graph
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15spm session, 616 strokes. Feels as though the extra training is improving the power.