Andy Thomas 3000m row
3,000m
Meters
12:48.2
Time
2:08.0
Pace
184
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 131 |
January 16, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 22 | 104 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 21 | 100 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 22 | 102 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 22 | 106 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 23 | 109 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 24 | 107 |
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Workout Graph
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