Andy Thomas v9000m/2:00r...3 row
18,000m
Meters
1:15:45.4
Time
2:06.2
Pace
1134
Calories
114
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,272m |
| Overall Time | 1:21:45.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1637 |
| Drag Factor | 128 |
January 17, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:45.4 | 18,000m | 2:06.2 | 174 | 898 | 21 | 114 | |
| 38:17.5 | 9,000m | 2:07.6 | 168 | 879 | 21 | 107 | |
| r: 2:00 | 91m | ||||||
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 21 | 116 | |
| r: 2:00 | 96m | ||||||
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 22 | 119 | |
| r: 2:00 | 85m | ||||||
| r272m |
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Workout Graph
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