Andy Thomas 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 133 |
January 18, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 22 | 118 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 118 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 22 | 120 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 22 | 119 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 22 | 119 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 22 | 118 |
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Workout Graph
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