Andy Thomas 6x1000m/3:00r row
6,000m
Meters
21:58.2
Time
1:49.8
Pace
439
Calories
148
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 39:58.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 133 |
January 18, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 6,000m | 1:49.8 | 264 | 1208 | 28 | 148 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 144 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 146 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 147 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 150 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 150 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 150 |
| r1,320m |
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Workout Graph
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